11.0 km | 01:19:04 | 07:11/km日期: 2024-01-02 18:14 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86.3
Pace: 10'32" / 11'15" / 06'41" / 06'08" / 05'43" / 49'55" / 07'24" / 07'23" / 05'34" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'39") | 200 / 200 |
| 2 | | 11'05" (+05'56") | 200 / 400 |
| 3 | | 10'29" (+05'20") | 200 / 600 |
| 4 | | 09'13" (+04'04") | 200 / 800 |
| 5 | | 11'02" (+05'53") | 200 / 1000 |
| 6 | | 12'28" (+07'19") | 200 / 1200 |
| 7 | | 12'30" (+07'21") | 200 / 1400 |
| 8 | | 13'32" (+08'23") | 200 / 1599 |
| 9 | | 11'32" (+06'23") | 171 / 1771 |
| 10 | | 06'53" (+01'44") | 200 / 1971 |
| 11 | | 06'38" (+01'29") | 200 / 2171 |
| 12 | | 06'09" (+01'00") | 200 / 2371 |
| 13 | | 06'14" (+01'05") | 200 / 2571 |
| 14 | | 07'00" (+01'51") | 200 / 2771 |
| 15 | | 07'22" (+02'13") | 200 / 2971 |
| 16 | | 06'39" (+01'30") | 200 / 3171 |
| 17 | | 06'15" (+01'06") | 200 / 3371 |
| 18 | | 06'37" (+01'28") | 200 / 3571 |
| 19 | | 05'41" (+00'32") | 200 / 3771 |
| 20 | | 05'35" (+00'26") | 200 / 3971 |
| 21 | | 05'25" (+00'16") | 200 / 4171 |
| 22 | | 05'13" (+00'04") | 200 / 4371 |
| 23 | | 06'06" (+00'57") | 200 / 4571 |
| 24 | | 05'52" (+00'43") | 200 / 4771 |
| 25 | | 05'49" (+00'40") | 200 / 4971 |
| 26 | | 05'59" (+00'50") | 200 / 5171 |
| 27 | | 05'43" (+00'34") | 200 / 5371 |
| 28 | | 07'26" (+02'17") | 200 / 5571 |
| 29 | | 07'55" (+02'46") | 200 / 5771 |
| 30 | | 06'58" (+01'49") | 200 / 5971 |
| 31 | | 07'21" (+02'12") | 200 / 6171 |
| 32 | | 07'07" (+01'58") | 200 / 6371 |
| 33 | | 07'28" (+02'19") | 200 / 6571 |
| 34 | | 07'46" (+02'37") | 200 / 6771 |
| 35 | | 07'19" (+02'10") | 200 / 6971 |
| 36 | | 06'15" (+01'06") | 200 / 7171 |
| 37 | | 11'46" (+06'37") | 200 / 7371 |
| 38 | | 06'53" (+01'44") | 200 / 7571 |
| 39 | | 06'19" (+01'10") | 200 / 7771 |
| 40 | | 05'47" (+00'38") | 200 / 7971 |
| 41 | | 05'51" (+00'42") | 200 / 8171 |
| 42 | | 05'41" (+00'32") | 200 / 8371 |
| 43 | | 05'09" | 200 / 8571 |
| 44 | | 05'56" (+00'47") | 200 / 8771 |
| 45 | | 05'19" (+00'10") | 200 / 8971 |
| 46 | | 05'14" (+00'05") | 200 / 9171 |
| 47 | | 05'29" (+00'20") | 200 / 9371 |
| 48 | | 05'40" (+00'31") | 200 / 9571 |
| 49 | | 05'26" (+00'17") | 200 / 9771 |
| 50 | | 06'00" (+00'51") | 200 / 9971 |
| 51 | | 05'50" (+00'41") | 200 / 10171 |
| 52 | | 05'13" (+00'04") | 200 / 10371 |
| 53 | | 06'19" (+01'10") | 200 / 10571 |
| 54 | | 05'51" (+00'42") | 200 / 10771 |
| 55 | | 05'53" (+00'44") | 200 / 10971 |
| 56 | | 10'19" (+05'10") | 29 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'15" | 00:21'47" |
| 3 | 06'41" | 00:28'28" |
| 4 | 06'08" | 00:34'36" |
| 5 | 05'43" | 00:40'19" |
| 6 | 49'55" | 01:30'14" |
| 7 | 07'24" | 01:37'38" |
| 8 | 07'23" | 01:45'01" |
| 9 | 05'34" | 01:50'35" |
| 10 | 05'35" | 01:56'10" |
| 11.0 | 05'57" | 02:02'08" |
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