11.0 km | 01:03:43 | 05:47/km日期: 2024-01-02 05:32 - 總爬升: 173 m - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 170
Pace: 06'16" / 06'02" / 06'05" / 05'43" / 05'42" / 05'42" / 05'51" / 05'35" / 05'37" / 05'37" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'44" (+01'17") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
228.58 km 
saucony axon3 累積 :
794.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'42" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'35" | 00:46'56" |
| 9 | 05'37" | 00:52'33" |
| 10 | 05'37" | 00:58'10" |
| 11 | 05'29" | 01:03'39" |
| 11.0 | 05'31" | 01:03'43" |
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