10.0 km | 01:07:24 | 06:43/km日期: 2024-01-01 14:37 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71.4
Pace: 07'08" / 07'05" / 06'52" / 06'42" / 06'49" / 06'46" / 06'38" / 06'44" / 06'31" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 10'46" (+04'48") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 51.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 06'42" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'46" | 00:41'22" |
| 7 | 06'38" | 00:48'00" |
| 8 | 06'44" | 00:54'44" |
| 9 | 06'31" | 01:01'15" |
| 10 | 05'59" | 01:07'14" |
| 10.0 | 09'54" | 01:07'24" |
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