10.3 km | 01:13:25 | 07:07/km日期: 2024-01-04 09:47 - 平均心率: 126 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 08'02" / 06'09" / 07'47" / 07'21" / 08'50" / 07'34" / 08'58" / 08'51" / 05'08" / 05'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'55") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 07'19" (+02'12") | 1000 / 3000 |
| 4 | | 07'20" (+02'13") | 1000 / 4000 |
| 5 | | 07'39" (+02'32") | 1000 / 5000 |
| 6 | | 07'33" (+02'26") | 1000 / 6000 |
| 7 | | 08'58" (+03'51") | 1000 / 7000 |
| 8 | | 07'11" (+02'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'45" (+02'38") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'09" | 00:14'11" |
| 3 | 07'47" | 00:21'58" |
| 4 | 07'21" | 00:29'19" |
| 5 | 08'50" | 00:38'09" |
| 6 | 07'34" | 00:45'43" |
| 7 | 08'58" | 00:54'41" |
| 8 | 08'51" | 01:03'32" |
| 9 | 05'08" | 01:08'40" |
| 10 | 05'39" | 01:14'19" |
| 10.3 | 07'44" | 01:16'45" |
展開計圈分析
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