26.7 km | 03:58:22 | 08:55/km日期: 2024-01-01 04:29 - 平均心率: 113 - 卡路里: 1433 Cal - 溫度: 19°C - 濕度: 75.8
Pace: 06'26" / 07'22" / 06'45" / 06'18" / 06'12" / 06'14" / 06'05" / 06'08" / 07'13" / 09'02" / 06'50" / 06'25" / 06'17" / 19'24" / 11'23" / 06'44" / 03'50" / 03'12" / 05'01" / 02'41" / 03'19" / 11'02" / 05'13" / 04'36" / 04'08" / 03'30" / 05'23" / 03'04" / 05'46" / 03'45" / 03'53" / 04'49" / 05'02" / 05'43" / 00'46" / 05'39" / 07'07" / 05'13" / 04'33" / 05'44" / 00'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 212.53 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'22" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 06'12" | 00:33'03" |
| 6 | 06'14" | 00:39'17" |
| 7 | 06'05" | 00:45'22" |
| 8 | 06'08" | 00:51'30" |
| 9 | 07'13" | 00:58'43" |
| 10 | 09'02" | 01:07'45" |
| 11 | 06'50" | 01:14'35" |
| 12 | 06'25" | 01:21'00" |
| 13 | 06'17" | 01:27'17" |
| 14 | 19'24" | 01:46'41" |
| 15 | 11'23" | 01:58'04" |
| 16 | 06'44" | 02:04'48" |
| 17 | 03'50" | 02:08'38" |
| 18 | 03'12" | 02:11'50" |
| 19 | 05'01" | 02:16'51" |
| 20 | 02'41" | 02:19'32" |
| 21 | 03'19" | 02:22'51" |
| 22 | 11'02" | 02:33'53" |
| 23 | 05'13" | 02:39'06" |
| 24 | 04'36" | 02:43'42" |
| 25 | 04'08" | 02:47'50" |
| 26 | 03'30" | 02:51'20" |
| 27 | 05'23" | 02:56'43" |
| 28 | 03'04" | 02:59'47" |
| 29 | 05'46" | 03:05'33" |
| 30 | 03'45" | 03:09'18" |
| 31 | 03'53" | 03:13'11" |
| 32 | 04'49" | 03:18'00" |
| 33 | 05'02" | 03:23'02" |
| 34 | 05'43" | 03:28'45" |
| 35 | 00'46" | 03:29'31" |
| 36 | 05'39" | 03:35'10" |
| 37 | 07'07" | 03:42'17" |
| 38 | 05'13" | 03:47'30" |
| 39 | 04'33" | 03:52'03" |
| 40 | 05'44" | 03:57'47" |
| 26.7 | 00'-2" | 03:58'22" |
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