11.5 km | 01:14:40 | 06:29/km日期: 2024-01-05 19:30 - 平均心率: 120 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77
Pace: 07'03" / 06'47" / 06'31" / 17'42" / 06'23" / 06'12" / 06'34" / 07'35" / 06'15" / 06'22" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 198 / 3198 |
| 5 | | 06'30" (+00'13") | 1000 / 4198 |
| 6 | | 06'20" (+00'03") | 1000 / 5198 |
| 7 | | 06'17" | 1000 / 6198 |
| 8 | | 06'29" (+00'12") | 1000 / 7198 |
| 9 | | 06'22" (+00'05") | 1000 / 8198 |
| 10 | | 06'22" (+00'05") | 1000 / 9198 |
| 11 | | 06'21" (+00'04") | 1000 / 10198 |
| 12 | | 06'19" (+00'02") | 1000 / 11198 |
| 13 | | 06'27" (+00'10") | 307 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 17'42" | 00:38'03" |
| 5 | 06'23" | 00:44'26" |
| 6 | 06'12" | 00:50'38" |
| 7 | 06'34" | 00:57'12" |
| 8 | 07'35" | 01:04'47" |
| 9 | 06'15" | 01:11'02" |
| 10 | 06'22" | 01:17'24" |
| 11 | 06'19" | 01:23'43" |
| 11.5 | 06'23" | 01:26'57" |
展開計圈分析
留言 
