5.6 km | 00:29:30 | 05:14/km日期: 2024-01-05 06:47 - 平均心率: 161 - 卡路里: 297 Cal - 平均步頻: 174
Pace: 06'07" / 05'07" / 04'59" / 04'53" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'16") | 500 / 500 |
| 2 | | 05'10" (+00'26") | 500 / 1000 |
| 3 | | 05'09" (+00'25") | 500 / 1500 |
| 4 | | 05'05" (+00'21") | 500 / 2000 |
| 5 | | 05'06" (+00'22") | 500 / 2500 |
| 6 | | 04'50" (+00'06") | 500 / 3000 |
| 7 | | 05'01" (+00'17") | 500 / 3500 |
| 8 | | 04'44" | 500 / 4000 |
| 9 | | 05'16" (+00'32") | 500 / 4500 |
| 10 | | 05'25" (+00'41") | 500 / 5000 |
| 11 | | 04'57" (+00'13") | 500 / 5500 |
| 12 | | 05'01" (+00'17") | 121 / 5621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
208.25 km 
Asics 1011b017-401 累積 :
1267.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'07" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 04'53" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 5.6 | 04'57" | 00:29'32" |
展開計圈分析
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