10.7 km | 01:09:40 | 06:32/km日期: 2024-01-06 05:17 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 174
Pace: 05'34" / 06'56" / 06'40" / 06'48" / 06'49" / 06'55" / 06'17" / 06'02" / 05'43" / 09'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 08'08" (+02'26") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
210.54 km 
Nike zoom fly3 累積 :
2564.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'56" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'48" | 00:25'58" |
| 5 | 06'49" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 9 | 05'43" | 00:57'44" |
| 10 | 09'09" | 01:06'53" |
| 10.7 | 08'09" | 01:12'12" |
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