10.0 km | 00:58:10 | 05:48/km日期: 2024-01-05 19:18 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88.7
Pace: 06'29" / 06'09" / 06'02" / 05'55" / 05'52" / 05'41" / 05'32" / 05'31" / 05'34" / 05'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
228.58 km 
Nike 小飛馬39 累積 :
497.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'32" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'34" | 00:52'45" |
| 10 | 05'27" | 00:58'12" |
| 10.0 | 12'09" | 00:58'24" |
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