11.2 km | 01:21:13 | 07:15/km日期: 2024-01-06 06:02 - 平均心率: 114 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 08'57" / 13'55" / 07'24" / 06'56" / 07'06" / 07'07" / 07'34" / 06'53" / 06'28" / 06'23" / 06'49" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'35") | 1000 / 1000 |
| 2 | | 08'04" (+01'42") | 1000 / 2000 |
| 3 | | 07'24" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'33") | 1000 / 4000 |
| 5 | | 07'06" (+00'44") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 07'33" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 07'53" (+01'31") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 13'55" | 00:22'52" |
| 3 | 07'24" | 00:30'16" |
| 4 | 06'56" | 00:37'12" |
| 5 | 07'06" | 00:44'18" |
| 6 | 07'07" | 00:51'25" |
| 7 | 07'34" | 00:58'59" |
| 8 | 06'53" | 01:05'52" |
| 9 | 06'28" | 01:12'20" |
| 10 | 06'23" | 01:18'43" |
| 11 | 06'49" | 01:25'32" |
| 11.2 | 12'13" | 01:27'53" |
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