10.3 km | 00:49:22 | 04:48/km日期: 2024-01-04 20:10 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 188
Pace: 05'03" / 05'06" / 05'04" / 05'08" / 04'50" / 04'43" / 04'42" / 04'36" / 04'31" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'17" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
277.66 km 
亞瑟士 TARTHER RP3藍色 累積 :
41.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'36" | 00:39'12" |
| 9 | 04'31" | 00:43'43" |
| 10 | 04'29" | 00:48'12" |
| 10.3 | 04'18" | 00:49'23" |
展開計圈分析
留言 
