16.0 km | 01:24:09 | 05:15/km日期: 2024-01-04 15:32 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53.3
Pace: 05'22" / 05'16" / 05'11" / 05'13" / 05'12" / 05'12" / 04'58" / 05'08" / 05'49" / 08'56" / 05'13" / 05'23" / 05'17" / 05'23" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1600 / 1600 |
| 2 | | 05'16" (+00'18") | 1600 / 3200 |
| 3 | | 05'06" (+00'08") | 1600 / 4800 |
| 4 | | 05'11" (+00'13") | 1600 / 6400 |
| 5 | | 05'04" (+00'06") | 1600 / 8000 |
| 6 | | 05'12" (+00'14") | 1600 / 9600 |
| 7 | | 05'11" (+00'13") | 1600 / 11200 |
| 8 | | 04'58" | 70 / 11270 |
| 9 | | 05'22" (+00'24") | 1600 / 12870 |
| 10 | | 05'21" (+00'23") | 1600 / 14469 |
| 11 | | 05'30" (+00'32") | 1530 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
210.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 04'58" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'49" | 00:47'21" |
| 10 | 08'56" | 00:56'17" |
| 11 | 05'13" | 01:01'30" |
| 12 | 05'23" | 01:06'53" |
| 13 | 05'17" | 01:12'10" |
| 14 | 05'23" | 01:17'33" |
| 15 | 05'27" | 01:23'00" |
| 16.0 | 05'31" | 01:28'31" |
留言 
展開計圈分析
