12.0 km | 01:12:19 | 06:01/km日期: 2024-01-05 20:37 - 平均心率: 172 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 91.3
Pace: 06'47" / 06'06" / 06'05" / 06'18" / 05'58" / 05'58" / 05'48" / 05'57" / 06'08" / 06'04" / 06'06" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'04" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
220.37 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 05'58" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 05'48" | 00:43'00" |
| 8 | 05'57" | 00:48'57" |
| 9 | 06'08" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 11 | 06'06" | 01:07'15" |
| 12 | 05'32" | 01:12'47" |
| 12.0 | 04'17" | 01:12'51" |
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