12.6 km | 01:38:24 | 07:50/km日期: 2024-01-06 17:30 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80.1
Pace: 11'45" / 11'20" / 10'31" / 06'42" / 06'29" / 06'24" / 07'47" / 06'35" / 07'06" / 06'38" / 06'50" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+05'22") | 1000 / 1000 |
| 2 | | 11'19" (+04'56") | 1000 / 2000 |
| 3 | | 10'30" (+04'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'46" (+01'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 285.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'20" | 00:23'05" |
| 3 | 10'31" | 00:33'36" |
| 4 | 06'42" | 00:40'18" |
| 5 | 06'29" | 00:46'47" |
| 6 | 06'24" | 00:53'11" |
| 7 | 07'47" | 01:00'58" |
| 8 | 06'35" | 01:07'33" |
| 9 | 07'06" | 01:14'39" |
| 10 | 06'38" | 01:21'17" |
| 11 | 06'50" | 01:28'07" |
| 12 | 06'39" | 01:34'46" |
| 12.6 | 06'34" | 01:38'24" |
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