7.2 km | 00:42:24 | 05:52/km日期: 2024-01-04 19:48 - 地點: 北田暖身場 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68.4
Pace: 05'46" / 06'00" / 05'50" / 05'52" / 05'56" / 05'53" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 300 / 300 |
| 2 | | 05'54" (+00'27") | 300 / 600 |
| 3 | | 05'49" (+00'22") | 300 / 899 |
| 4 | | 05'56" (+00'29") | 300 / 1200 |
| 5 | | 05'53" (+00'26") | 300 / 1500 |
| 6 | | 06'01" (+00'34") | 300 / 1800 |
| 7 | | 05'56" (+00'29") | 300 / 2100 |
| 8 | | 05'57" (+00'30") | 300 / 2400 |
| 9 | | 05'47" (+00'20") | 300 / 2699 |
| 10 | | 05'54" (+00'27") | 300 / 2999 |
| 11 | | 05'49" (+00'22") | 300 / 3299 |
| 12 | | 05'51" (+00'24") | 300 / 3599 |
| 13 | | 05'52" (+00'25") | 300 / 3899 |
| 14 | | 05'56" (+00'29") | 300 / 4199 |
| 15 | | 05'49" (+00'22") | 300 / 4499 |
| 16 | | 05'53" (+00'26") | 300 / 4799 |
| 17 | | 05'55" (+00'28") | 300 / 5099 |
| 18 | | 05'52" (+00'25") | 300 / 5399 |
| 19 | | 05'53" (+00'26") | 300 / 5699 |
| 20 | | 06'02" (+00'35") | 300 / 5999 |
| 21 | | 05'52" (+00'25") | 300 / 6299 |
| 22 | | 05'55" (+00'28") | 300 / 6599 |
| 23 | | 05'46" (+00'19") | 300 / 6899 |
| 24 | | 05'52" (+00'25") | 300 / 7199 |
| 25 | | 04'52" | 20 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
135.86 km 
NIKE Air ZM Pegasus 37 Shield 累積 :
301.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'53" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 7.2 | 05'40" | 00:42'25" |
留言 
展開計圈分析
