全馬 | 05:52:20 | 08:21/km| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 05:52:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'12" (+05'47") | 01:14'37" |
| 00:34'25" |
| 00:40'11" (+05'46") | 01:21'18" (+06'41") |
| 00:41'07" (+06'42") |
| 00:39'37" (+05'12") | 01:23'22" (+08'45") |
| 00:43'45" (+09'20") |
| 00:47'23" (+12'58") | 01:28'53" (+14'16") |
| 00:41'30" (+07'05") |
|
日期: 2024-01-07 07:00 - 總爬升: 322 m - 平均心率: 140 - 卡路里: 2166 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 07'06" (+01'10") | 1000 / 2000 |
| 3 | | 07'46" (+01'50") | 1000 / 3000 |
| 4 | | 07'06" (+01'10") | 1000 / 4000 |
| 5 | | 10'57" (+05'01") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'39" (+01'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'24") | 1000 / 9000 |
| 10 | | 07'32" (+01'36") | 1000 / 10000 |
| 11 | | 07'56" (+02'00") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 09'54" (+03'58") | 1000 / 13000 |
| 14 | | 09'07" (+03'11") | 1000 / 14000 |
| 15 | | 07'06" (+01'10") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'55" (+00'59") | 1000 / 17000 |
| 18 | | 12'24" (+06'28") | 1000 / 18000 |
| 19 | | 07'02" (+01'06") | 1000 / 19000 |
| 20 | | 08'05" (+02'09") | 1000 / 20000 |
| 21 | | 09'53" (+03'57") | 1000 / 21000 |
| 22 | | 07'35" (+01'39") | 1000 / 22000 |
| 23 | | 06'35" (+00'39") | 1000 / 23000 |
| 24 | | 07'24" (+01'28") | 1000 / 24000 |
| 25 | | 08'07" (+02'11") | 1000 / 25000 |
| 26 | | 08'43" (+02'47") | 1000 / 26000 |
| 27 | | 08'14" (+02'18") | 1000 / 27000 |
| 28 | | 07'25" (+01'29") | 1000 / 28000 |
| 29 | | 11'10" (+05'14") | 1000 / 29000 |
| 30 | | 08'10" (+02'14") | 1000 / 30000 |
| 31 | | 09'56" (+04'00") | 1000 / 31000 |
| 32 | | 08'40" (+02'44") | 1000 / 32000 |
| 33 | | 10'14" (+04'18") | 1000 / 33000 |
| 34 | | 09'59" (+04'03") | 1000 / 34000 |
| 35 | | 08'32" (+02'36") | 1000 / 35000 |
| 36 | | 07'49" (+01'53") | 1000 / 36000 |
| 37 | | 08'20" (+02'24") | 1000 / 37000 |
| 38 | | 09'03" (+03'07") | 1000 / 38000 |
| 39 | | 08'24" (+02'28") | 1000 / 39000 |
| 40 | | 07'51" (+01'55") | 1000 / 40000 |
| 41 | | 09'17" (+03'21") | 1000 / 41000 |
| 42 | | 07'21" (+01'25") | 1000 / 42000 |
| 43 | | 07'16" (+01'20") | 1000 / 43000 |
補給不優，風景少，賽後餐點差，唯一亮點只有金門大橋（但回來大逆風）
賽後評分: 補給差，風景少，完賽餐點差，唯一亮點只有金門大橋（但回程大逆風）
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
125.00 km 
UA HOVR Sonic 3 累積 :
697.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'07" | 00:14'19" |
| 3 | 07'46" | 00:22'05" |
| 4 | 07'06" | 00:29'11" |
| 5 | 11'01" | 00:40'12" |
| 6 | 05'57" | 00:46'09" |
| 7 | 05'57" | 00:52'06" |
| 8 | 07'39" | 00:59'45" |
| 9 | 07'21" | 01:07'06" |
| 10 | 07'31" | 01:14'37" |
| 11 | 07'57" | 01:22'34" |
| 12 | 06'06" | 01:28'40" |
| 13 | 09'54" | 01:38'34" |
| 14 | 09'07" | 01:47'41" |
| 15 | 07'07" | 01:54'48" |
| 16 | 06'40" | 02:01'28" |
| 17 | 06'55" | 02:08'23" |
| 18 | 12'24" | 02:20'47" |
| 19 | 07'02" | 02:27'49" |
| 20 | 08'06" | 02:35'55" |
| 21 | 09'54" | 02:45'49" |
| 22 | 07'35" | 02:53'24" |
| 23 | 06'36" | 03:00'00" |
| 24 | 07'24" | 03:07'24" |
| 25 | 08'08" | 03:15'32" |
| 26 | 08'43" | 03:24'15" |
| 27 | 08'15" | 03:32'30" |
| 28 | 07'26" | 03:39'56" |
| 29 | 11'11" | 03:51'07" |
| 30 | 08'10" | 03:59'17" |
| 31 | 09'56" | 04:09'13" |
| 32 | 08'40" | 04:17'53" |
| 33 | 10'14" | 04:28'07" |
| 34 | 10'00" | 04:38'07" |
| 35 | 08'33" | 04:46'40" |
| 36 | 07'49" | 04:54'29" |
| 37 | 08'21" | 05:02'50" |
| 38 | 09'03" | 05:11'53" |
| 39 | 08'25" | 05:20'18" |
| 40 | 07'52" | 05:28'10" |
| 41 | 09'17" | 05:37'27" |
| 42 | 07'21" | 05:44'48" |
| 43 | 07'17" | 05:52'05" |
| 43.0 | 06'28" | 05:52'24" |
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