36.4 km | 05:36:31 | 09:14/km日期: 2023-12-31 06:30 - 總爬升: 753 m - 平均心率: 138 - 卡路里: 3110 Cal - 平均步頻: 160
Pace: 05'48" / 06'12" / 07'27" / 05'23" / 05'54" / 07'37" / 13'19" / 07'16" / 05'45" / 07'10" / 06'41" / 09'43" / 16'33" / 07'16" / 07'49" / 09'17" / 22'40" / 15'43" / 08'11" / 14'07" / 12'40" / 14'46" / 09'38" / 10'07" / 18'34" / 07'09" / 06'54" / 10'08" / 06'06" / 05'36" / 13'54" / 04'58" / 05'19" / 05'59" / 05'29" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 07'27" (+02'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 07'36" (+02'38") | 1000 / 6000 |
| 7 | | 13'19" (+08'21") | 1000 / 7000 |
| 8 | | 07'15" (+02'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 07'09" (+02'11") | 1000 / 10000 |
| 11 | | 06'41" (+01'43") | 1000 / 11000 |
| 12 | | 09'43" (+04'45") | 1000 / 12000 |
| 13 | | 16'33" (+11'35") | 1000 / 13000 |
| 14 | | 07'15" (+02'17") | 1000 / 14000 |
| 15 | | 07'48" (+02'50") | 1000 / 15000 |
| 16 | | 09'16" (+04'18") | 1000 / 16000 |
| 17 | | 22'40" (+17'42") | 1000 / 17000 |
| 18 | | 15'43" (+10'45") | 1000 / 18000 |
| 19 | | 08'10" (+03'12") | 1000 / 19000 |
| 20 | | 14'07" (+09'09") | 1000 / 20000 |
| 21 | | 12'40" (+07'42") | 1000 / 21000 |
| 22 | | 14'45" (+09'47") | 1000 / 22000 |
| 23 | | 09'38" (+04'40") | 1000 / 23000 |
| 24 | | 10'07" (+05'09") | 1000 / 24000 |
| 25 | | 18'33" (+13'35") | 1000 / 25000 |
| 26 | | 07'08" (+02'10") | 1000 / 26000 |
| 27 | | 06'53" (+01'55") | 1000 / 27000 |
| 28 | | 10'08" (+05'10") | 1000 / 28000 |
| 29 | | 06'06" (+01'08") | 1000 / 29000 |
| 30 | | 05'36" (+00'38") | 1000 / 30000 |
| 31 | | 13'53" (+08'55") | 1000 / 31000 |
| 32 | | 04'58" | 1000 / 32000 |
| 33 | | 05'19" (+00'21") | 1000 / 33000 |
| 34 | | 05'58" (+01'00") | 1000 / 34000 |
| 35 | | 05'29" (+00'31") | 1000 / 35000 |
| 36 | | 06'34" (+01'36") | 1000 / 36000 |
| 37 | | 06'24" (+01'26") | 435 / 36435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 07'27" | 00:19'27" |
| 4 | 05'23" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 07'37" | 00:38'21" |
| 7 | 13'19" | 00:51'40" |
| 8 | 07'16" | 00:58'56" |
| 9 | 05'45" | 01:04'41" |
| 10 | 07'10" | 01:11'51" |
| 11 | 06'41" | 01:18'32" |
| 12 | 09'43" | 01:28'15" |
| 13 | 16'33" | 01:44'48" |
| 14 | 07'16" | 01:52'04" |
| 15 | 07'49" | 01:59'53" |
| 16 | 09'17" | 02:09'10" |
| 17 | 22'40" | 02:31'50" |
| 18 | 15'43" | 02:47'33" |
| 19 | 08'11" | 02:55'44" |
| 20 | 14'07" | 03:09'51" |
| 21 | 12'40" | 03:22'31" |
| 22 | 14'46" | 03:37'17" |
| 23 | 09'38" | 03:46'55" |
| 24 | 10'07" | 03:57'02" |
| 25 | 18'34" | 04:15'36" |
| 26 | 07'09" | 04:22'45" |
| 27 | 06'54" | 04:29'39" |
| 28 | 10'08" | 04:39'47" |
| 29 | 06'06" | 04:45'53" |
| 30 | 05'36" | 04:51'29" |
| 31 | 13'54" | 05:05'23" |
| 32 | 04'58" | 05:10'21" |
| 33 | 05'19" | 05:15'40" |
| 34 | 05'59" | 05:21'39" |
| 35 | 05'29" | 05:27'08" |
| 36 | 06'34" | 05:33'42" |
| 36.4 | 06'26" | 05:36'30" |
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