13.3 km | 01:23:20 | 06:17/km日期: 2024-01-07 16:23 - 總爬升: 106 m - 平均心率: 133 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58.6
Pace: 06'40" / 06'22" / 06'17" / 06'19" / 06'13" / 06'12" / 06'16" / 06'04" / 06'07" / 06'16" / 06'24" / 06'18" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 312.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'16" | 00:44'19" |
| 8 | 06'04" | 00:50'23" |
| 9 | 06'07" | 00:56'30" |
| 10 | 06'16" | 01:02'46" |
| 11 | 06'24" | 01:09'10" |
| 12 | 06'18" | 01:15'28" |
| 13 | 06'27" | 01:21'55" |
| 13.3 | 06'00" | 01:23'27" |
展開計圈分析
留言 
