全馬 | 04:18:30 | 06:07/km | 第24馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 04:18:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+02'51") | 00:56'13" |
| 00:26'41" |
| 00:29'30" (+02'49") | 00:57'29" (+01'16") |
| 00:27'59" (+01'18") |
| 00:30'39" (+03'58") | 01:02'45" (+06'32") |
| 00:32'06" (+05'25") |
| 00:35'36" (+08'55") | 01:06'08" (+09'55") |
| 00:30'32" (+03'51") |
|
日期: 2024-01-07 06:30 - 總爬升: 785 m - 平均心率: 141 - 卡路里: 2557 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+01'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+01'39") | 1000 / 15000 |
| 16 | | 06'15" (+01'29") | 1000 / 16000 |
| 17 | | 06'30" (+01'44") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'31" (+00'45") | 1000 / 19000 |
| 20 | | 04'55" (+00'09") | 1000 / 20000 |
| 21 | | 06'27" (+01'41") | 1000 / 21000 |
| 22 | | 08'06" (+03'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'37") | 1000 / 23000 |
| 24 | | 05'55" (+01'09") | 1000 / 24000 |
| 25 | | 04'47" (+00'01") | 1000 / 25000 |
| 26 | | 04'55" (+00'09") | 1000 / 26000 |
| 27 | | 06'18" (+01'32") | 1000 / 27000 |
| 28 | | 06'40" (+01'54") | 1000 / 28000 |
| 29 | | 06'00" (+01'14") | 1000 / 29000 |
| 30 | | 08'10" (+03'24") | 1000 / 30000 |
| 31 | | 06'49" (+02'03") | 1000 / 31000 |
| 32 | | 07'33" (+02'47") | 1000 / 32000 |
| 33 | | 08'28" (+03'42") | 1000 / 33000 |
| 34 | | 06'06" (+01'20") | 1000 / 34000 |
| 35 | | 06'37" (+01'51") | 1000 / 35000 |
| 36 | | 06'52" (+02'06") | 1000 / 36000 |
| 37 | | 06'06" (+01'20") | 1000 / 37000 |
| 38 | | 06'13" (+01'27") | 1000 / 38000 |
| 39 | | 05'39" (+00'53") | 1000 / 39000 |
| 40 | | 05'39" (+00'53") | 1000 / 40000 |
| 41 | | 07'18" (+02'32") | 1000 / 41000 |
| 42 | | 05'57" (+01'11") | 1000 / 42000 |
| 43 | | 05'55" (+01'09") | 449 / 42449 |
一坡未平，一坡又起，爬不完的上坡，前程上坡還能跑起來，後半程上坡體力大幅耗損，只能跑跑走走！
卓蘭馬也是出了名的硬斗，很考驗跑者意志力！
賽後評分: 路線和去年些微不同，但差異不大！補給還是和去年一樣不錯，只是這次為了要測試自己的能耐，補給站都沒停留太久，錯過了不少美食！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 303.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'13" | 00:40'08" |
| 8 | 05'04" | 00:45'12" |
| 9 | 05'09" | 00:50'21" |
| 10 | 05'52" | 00:56'13" |
| 11 | 06'22" | 01:02'35" |
| 12 | 05'21" | 01:07'56" |
| 13 | 05'57" | 01:13'53" |
| 14 | 05'24" | 01:19'17" |
| 15 | 06'26" | 01:25'43" |
| 16 | 06'15" | 01:31'58" |
| 17 | 06'30" | 01:38'28" |
| 18 | 04'47" | 01:43'15" |
| 19 | 05'31" | 01:48'46" |
| 20 | 04'56" | 01:53'42" |
| 21 | 06'27" | 02:00'09" |
| 22 | 08'07" | 02:08'16" |
| 23 | 05'23" | 02:13'39" |
| 24 | 05'55" | 02:19'34" |
| 25 | 04'47" | 02:24'21" |
| 26 | 04'56" | 02:29'17" |
| 27 | 06'18" | 02:35'35" |
| 28 | 06'40" | 02:42'15" |
| 29 | 06'01" | 02:48'16" |
| 30 | 08'11" | 02:56'27" |
| 31 | 06'50" | 03:03'17" |
| 32 | 07'33" | 03:10'50" |
| 33 | 08'29" | 03:19'19" |
| 34 | 06'07" | 03:25'26" |
| 35 | 06'37" | 03:32'03" |
| 36 | 06'53" | 03:38'56" |
| 37 | 06'06" | 03:45'02" |
| 38 | 06'14" | 03:51'16" |
| 39 | 05'39" | 03:56'55" |
| 40 | 05'40" | 04:02'35" |
| 41 | 07'18" | 04:09'53" |
| 42 | 05'58" | 04:15'51" |
| 42.4 | 05'55" | 04:18'31" |
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