10.7 km | 01:00:00 | 05:37/km日期: 2024-01-09 23:07 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 176
Pace: 05'59" / 05'54" / 05'39" / 05'39" / 05'32" / 05'20" / 05'47" / 05'27" / 05'29" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
301.91 km 
mizuno Rider 18 綠 累積 :
8089.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'47" | 00:39'50" |
| 8 | 05'27" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'30" | 00:56'16" |
| 10.7 | 05'40" | 01:00'00" |
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