8.5 km | 01:12:21 | 08:33/km日期: 2024-01-10 05:55 - 平均心率: 123 - 卡路里: 609 Cal - 平均步頻: 152
Pace: 10'20" / 07'04" / 07'48" / 07'37" / 07'35" / 07'43" / 07'44" / 10'40" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'43") | 462 / 462 |
2 | | 16'32" (+10'27") | 134 / 596 |
3 | | 06'29" (+00'24") | 77 / 673 |
4 | | 11'10" (+05'05") | 44 / 718 |
5 | | 06'05" | 82 / 800 |
6 | | 09'38" (+03'33") | 51 / 852 |
7 | | 06'12" (+00'07") | 80 / 933 |
8 | | 10'00" (+03'55") | 49 / 983 |
9 | | 06'09" (+00'04") | 81 / 1064 |
10 | | 11'13" (+05'08") | 44 / 1108 |
11 | | 16'00" (+09'55") | 1 / 1110 |
12 | | 08'11" (+02'06") | 61 / 1171 |
13 | | 07'46" (+01'41") | 64 / 1236 |
14 | | 07'45" (+01'40") | 64 / 1300 |
15 | | 07'29" (+01'24") | 66 / 1367 |
16 | | 13'11" (+07'06") | 2 / 1370 |
17 | | 06'36" (+00'31") | 800 / 2170 |
18 | | 11'26" (+05'21") | 262 / 2432 |
19 | | 06'26" (+00'21") | 800 / 3232 |
20 | | 10'41" (+04'36") | 280 / 3512 |
21 | | 06'21" (+00'16") | 800 / 4312 |
22 | | 10'36" (+04'31") | 282 / 4595 |
23 | | 06'26" (+00'21") | 800 / 5395 |
24 | | 11'02" (+04'57") | 271 / 5667 |
25 | | 06'29" (+00'24") | 800 / 6467 |
26 | | 11'09" (+05'04") | 268 / 6736 |
27 | | 06'28" (+00'23") | 800 / 7536 |
28 | | 11'42" (+05'37") | 256 / 7792 |
29 | | 18'29" (+12'24") | 270 / 8063 |
30 | | 12'28" (+06'23") | 401 / 8464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
127.43 km adidas adizero boston 10 累積 :
470.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'04" | 00:17'24" |
3 | 07'48" | 00:25'12" |
4 | 07'37" | 00:32'49" |
5 | 07'35" | 00:40'24" |
6 | 07'43" | 00:48'07" |
7 | 07'44" | 00:55'51" |
8 | 10'40" | 01:06'31" |
8.5 | 12'33" | 01:12'21" |