13.4 km | 01:21:37 | 06:04/km日期: 2016-05-27 22:00 - 總爬升: 276 m - 地點: 139 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 02'19" / 05'51" / 06'14" / 07'01" / 06'41" / 06'22" / 07'44" / 05'29" / 06'05" / 05'35" / 05'57" / 05'38" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+01'32") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'56" (+01'28") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'38") | 428 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
5月累積里程 :
172.80 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'51" | 00:08'10" |
| 3 | 06'14" | 00:14'24" |
| 4 | 07'01" | 00:21'25" |
| 5 | 06'41" | 00:28'06" |
| 6 | 06'22" | 00:34'28" |
| 7 | 07'44" | 00:42'12" |
| 8 | 05'29" | 00:47'41" |
| 9 | 06'05" | 00:53'46" |
| 10 | 05'35" | 00:59'21" |
| 11 | 05'57" | 01:05'18" |
| 12 | 05'38" | 01:10'56" |
| 13 | 06'03" | 01:16'59" |
| 13.4 | 06'06" | 01:19'36" |
展開計圈分析
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