5.4 km | 00:35:15 | 06:30/km日期: 2013-08-12 18:17 - 卡路里: 368 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'16" / 06'17" / 06'27" / 06'39" / 06'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 350 / 350 |
| 2 | | 06'12" (+00'03") | 378 / 728 |
| 3 | | 06'16" (+00'07") | 369 / 1097 |
| 4 | | 06'09" | 386 / 1483 |
| 5 | | 06'16" (+00'07") | 377 / 1861 |
| 6 | | 06'18" (+00'09") | 374 / 2236 |
| 7 | | 06'28" (+00'19") | 373 / 2609 |
| 8 | | 06'30" (+00'21") | 371 / 2980 |
| 9 | | 06'34" (+00'25") | 372 / 3353 |
| 10 | | 06'36" (+00'27") | 373 / 3726 |
| 11 | | 06'45" (+00'36") | 367 / 4094 |
| 12 | | 06'49" (+00'40") | 369 / 4463 |
| 13 | | 06'37" (+00'28") | 380 / 4843 |
| 14 | | 06'50" (+00'41") | 374 / 5218 |
8月累積里程 : 48.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'43" | 00:32'22" |
| 5.4 | 06'58" | 00:35'15" |
展開計圈分析
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