15.1 km | 01:16:38 | 05:05/km日期: 2024-01-12 19:18 - 總爬升: 193 m - 平均心率: 135 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80.6
Pace: 05'29" / 05'15" / 05'25" / 04'53" / 04'56" / 05'13" / 05'03" / 05'07" / 05'12" / 04'51" / 04'50" / 05'08" / 05'21" / 04'48" / 04'58" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 2122 / 2122 |
| 2 | | 17'10" (+12'08") | 19 / 2142 |
| 3 | | 05'02" | 10406 / 12549 |
| 4 | | 15'59" (+10'57") | 19 / 12568 |
| 5 | | 04'54" | 2482 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.58 km 
Mizuno WAVE RIDER 20 累積 :
17536.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 04'53" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'12" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 11 | 04'50" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 05'21" | 01:06'43" |
| 14 | 04'48" | 01:11'31" |
| 15 | 04'58" | 01:16'29" |
| 15.1 | 03'16" | 01:16'39" |
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