10.0 km | 00:59:10 | 05:54/km日期: 2024-01-07 15:34 - 平均心率: 127 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 47.9
Pace: 05'38" / 05'33" / 05'42" / 05'51" / 05'52" / 05'55" / 06'05" / 06'19" / 06'09" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
77.35 km 
adidas Adizero Takumi Sen 8 橘 累積 :
552.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 06'05" | 00:40'36" |
| 8 | 06'19" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10 | 06'03" | 00:59'07" |
| 10.0 | 05'21" | 00:59'11" |
展開計圈分析
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