15.6 km | 01:23:00 | 05:19/km日期: 2024-01-13 06:34 - 總爬升: 222 m - 平均心率: 162 - 卡路里: 967 Cal - 平均步頻: 178
Pace: 05'50" / 06'11" / 05'15" / 05'47" / 05'50" / 05'47" / 05'18" / 04'52" / 04'53" / 04'40" / 06'10" / 04'33" / 04'48" / 04'57" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'46" (+01'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'38") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" (+00'29") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 05'47" | 00:34'40" |
| 7 | 05'18" | 00:39'58" |
| 8 | 04'52" | 00:44'50" |
| 9 | 04'53" | 00:49'43" |
| 10 | 04'40" | 00:54'23" |
| 11 | 06'10" | 01:00'33" |
| 12 | 04'33" | 01:05'06" |
| 13 | 04'48" | 01:09'54" |
| 14 | 04'57" | 01:14'51" |
| 15 | 04'55" | 01:19'46" |
| 15.6 | 05'21" | 01:22'50" |
留言 
展開計圈分析
