28.3 km | 02:24:18 | 05:05/km日期: 2024-01-13 16:43 - 平均心率: 163 - 卡路里: 1863 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 44
Pace: 05'01" / 04'56" / 04'55" / 04'55" / 04'53" / 04'51" / 04'50" / 05'59" / 04'50" / 04'51" / 04'46" / 04'51" / 04'49" / 04'50" / 04'49" / 06'21" / 04'56" / 04'51" / 04'57" / 05'01" / 05'02" / 05'17" / 05'18" / 08'07" / 05'33" / 05'42" / 05'59" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'02" (+00'17") | 1000 / 21000 |
| 22 | | 04'47" (+00'02") | 99 / 21099 |
| 23 | | 05'17" (+00'32") | 1000 / 22099 |
| 24 | | 05'21" (+00'36") | 1000 / 23099 |
| 25 | | 05'30" (+00'45") | 1000 / 24099 |
| 26 | | 05'31" (+00'46") | 1000 / 25099 |
| 27 | | 05'43" (+00'58") | 1000 / 26099 |
| 28 | | 06'01" (+01'16") | 1000 / 27099 |
| 29 | | 06'12" (+01'27") | 1000 / 28099 |
| 30 | | 06'10" (+01'25") | 244 / 28344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 05'59" | 00:40'20" |
| 9 | 04'50" | 00:45'10" |
| 10 | 04'51" | 00:50'01" |
| 11 | 04'46" | 00:54'47" |
| 12 | 04'51" | 00:59'38" |
| 13 | 04'49" | 01:04'27" |
| 14 | 04'50" | 01:09'17" |
| 15 | 04'49" | 01:14'06" |
| 16 | 06'21" | 01:20'27" |
| 17 | 04'56" | 01:25'23" |
| 18 | 04'51" | 01:30'14" |
| 19 | 04'57" | 01:35'11" |
| 20 | 05'01" | 01:40'12" |
| 21 | 05'02" | 01:45'14" |
| 22 | 05'17" | 01:50'31" |
| 23 | 05'18" | 01:55'49" |
| 24 | 08'07" | 02:03'56" |
| 25 | 05'33" | 02:09'29" |
| 26 | 05'42" | 02:15'11" |
| 27 | 05'59" | 02:21'10" |
| 28 | 06'11" | 02:27'21" |
| 28.3 | 06'14" | 02:29'30" |
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