10.0 km | 01:01:58 | 06:10/km日期: 2024-01-13 13:34 - 總爬升: 118 m - 平均心率: 124 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 52.4
Pace: 06'41" / 06'10" / 06'13" / 06'10" / 06'10" / 06'08" / 05'52" / 06'05" / 06'05" / 06'00" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 11'09" (+05'18") | 30 / 10030 |
| 12 | | 13'01" (+07'10") | 5 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 143.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 05'52" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 06'00" | 01:01'34" |
| 10.0 | 15'48" | 01:02'08" |
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