全馬 | 05:16:53 | 07:28/km | 第104馬| 官方成績 |
| 日期 | 2023-12-23 |
| 成績 | 05:16:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" (+07'12") | 00:58'28" |
| 00:25'38" |
| 00:35'53" (+10'15") | 01:07'10" (+08'42") |
| 00:31'17" (+05'39") |
| 00:43'13" (+17'35") | 01:24'54" (+26'26") |
| 00:41'41" (+16'03") |
| 00:44'20" (+18'42") | 01:27'02" (+28'34") |
| 00:42'42" (+17'04") |
|
日期: 2023-12-23 06:00 - 總爬升: 897 m - 地點: 台中市沙鹿區萬聖紫竹寺 - 天氣: 涼爽天氣 - 平均心率: 158 - 卡路里: 3571 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'23") | 1000 / 1000 |
| 2 | | 07'17" (+02'52") | 1000 / 2000 |
| 3 | | 05'33" (+01'08") | 1000 / 3000 |
| 4 | | 05'30" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+01'14") | 1000 / 5000 |
| 6 | | 05'27" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+01'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'09" (+01'44") | 1000 / 11000 |
| 12 | | 09'56" (+05'31") | 1000 / 12000 |
| 13 | | 07'47" (+03'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'50") | 1000 / 14000 |
| 15 | | 06'43" (+02'18") | 1000 / 15000 |
| 16 | | 06'38" (+02'13") | 1000 / 16000 |
| 17 | | 06'15" (+01'50") | 1000 / 17000 |
| 18 | | 06'15" (+01'50") | 1000 / 18000 |
| 19 | | 06'30" (+02'05") | 1000 / 19000 |
| 20 | | 05'36" (+01'11") | 1000 / 20000 |
| 21 | | 05'39" (+01'14") | 1000 / 21000 |
| 22 | | 11'57" (+07'32") | 1000 / 22000 |
| 23 | | 11'26" (+07'01") | 1000 / 23000 |
| 24 | | 08'42" (+04'17") | 1000 / 24000 |
| 25 | | 05'27" (+01'02") | 1000 / 25000 |
| 26 | | 08'43" (+04'18") | 1000 / 26000 |
| 27 | | 09'04" (+04'39") | 1000 / 27000 |
| 28 | | 07'31" (+03'06") | 1000 / 28000 |
| 29 | | 08'17" (+03'52") | 1000 / 29000 |
| 30 | | 08'03" (+03'38") | 1000 / 30000 |
| 31 | | 05'49" (+01'24") | 1000 / 31000 |
| 32 | | 05'11" (+00'46") | 1000 / 32000 |
| 33 | | 10'46" (+06'21") | 1000 / 33000 |
| 34 | | 12'45" (+08'20") | 1000 / 34000 |
| 35 | | 09'47" (+05'22") | 1000 / 35000 |
| 36 | | 07'39" (+03'14") | 1000 / 36000 |
| 37 | | 09'26" (+05'01") | 1000 / 37000 |
| 38 | | 08'58" (+04'33") | 1000 / 38000 |
| 39 | | 08'39" (+04'14") | 1000 / 39000 |
| 40 | | 07'58" (+03'33") | 1000 / 40000 |
| 41 | | 08'48" (+04'23") | 1000 / 41000 |
| 42 | | 05'31" (+01'06") | 1000 / 42000 |
| 43 | | 05'41" (+01'16") | 873 / 42873 |
連日馬小心謹慎慢慢跑，並來領取主辦單位的禮物；收到了跑鞋一雙，及最為感動的毛巾，標示了我今年參與欣恩的15場優質活動，謝謝欣恩團隊的用心，太感動了；謝謝您們辛苦了⋯⋯
賽前宣言: 加油........
賽後評分: 欣恩的賽事就是好～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizero taumi sen 8橘色 累積 :
387.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'18" | 00:16'06" |
| 3 | 05'34" | 00:21'40" |
| 4 | 05'30" | 00:27'10" |
| 5 | 05'40" | 00:32'50" |
| 6 | 05'28" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'05" | 00:49'11" |
| 9 | 04'51" | 00:54'02" |
| 10 | 04'26" | 00:58'28" |
| 11 | 06'10" | 01:04'38" |
| 12 | 09'56" | 01:14'34" |
| 13 | 07'47" | 01:22'21" |
| 14 | 05'16" | 01:27'37" |
| 15 | 06'44" | 01:34'21" |
| 16 | 06'39" | 01:41'00" |
| 17 | 06'15" | 01:47'15" |
| 18 | 06'16" | 01:53'31" |
| 19 | 06'30" | 02:00'01" |
| 20 | 05'37" | 02:05'38" |
| 21 | 05'39" | 02:11'17" |
| 22 | 11'57" | 02:23'14" |
| 23 | 11'27" | 02:34'41" |
| 24 | 08'42" | 02:43'23" |
| 25 | 05'28" | 02:48'51" |
| 26 | 08'44" | 02:57'35" |
| 27 | 09'05" | 03:06'40" |
| 28 | 07'31" | 03:14'11" |
| 29 | 08'17" | 03:22'28" |
| 30 | 08'04" | 03:30'32" |
| 31 | 05'49" | 03:36'21" |
| 32 | 05'12" | 03:41'33" |
| 33 | 10'46" | 03:52'19" |
| 34 | 12'45" | 04:05'04" |
| 35 | 09'48" | 04:14'52" |
| 36 | 07'39" | 04:22'31" |
| 37 | 09'26" | 04:31'57" |
| 38 | 08'59" | 04:40'56" |
| 39 | 08'40" | 04:49'36" |
| 40 | 07'58" | 04:57'34" |
| 41 | 08'49" | 05:06'23" |
| 42 | 05'32" | 05:11'55" |
| 42.9 | 05'41" | 05:16'53" |
展開計圈分析
留言 
