| 恭喜破PB 全馬 | 05:10:29 | 07:21/km | 第3馬官方成績 | 日期 | 2024-01-07 | 成績 | 05:10:29 | 總名次 | 439 / 752 | 分組名次 | 105 / 163 | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+02'39") | 01:11'15" (+02'09") | | 00:34'23" (+00'10") | | 00:34'53" (+00'40") | 01:09'06" | | 00:34'13" | | 00:35'53" (+01'40") | 01:13'31" (+04'25") | | 00:37'38" (+03'25") | | 00:38'34" (+04'21") | 01:18'12" (+09'06") | | 00:39'38" (+05'25") | |
日期: 2024-01-07 07:00 - 地點: 金門 - 天氣: 晴 - 卡路里: 3141 Cal - 總步數: 55948 - 平均步頻: 179 - 平均步幅: 76 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'06" (+01'39") | 1004 / 1004 | 167 / 73 | 2 | | 07'11" (+00'44") | 996 / 2001 | 181 / 76 | 3 | | 07'03" (+00'36") | 1001 / 3002 | 180 / 78 | 4 | | 07'08" (+00'41") | 1007 / 4009 | 182 / 76 | 5 | | 07'19" (+00'52") | 993 / 5003 | 175 / 77 |
6 | | 07'00" (+00'33") | 1000 / 6003 | 180 / 78 | 7 | | 06'57" (+00'30") | 1000 / 7004 | 186 / 77 | 8 | | 06'50" (+00'23") | 999 / 8004 | 185 / 78 | 9 | | 06'53" (+00'26") | 995 / 8999 | 186 / 77 | 10 | | 06'44" (+00'17") | 1004 / 10004 | 186 / 79 | 11 | | 06'50" (+00'23") | 1000 / 11005 | 185 / 78 | 12 | | 07'18" (+00'51") | 1001 / 12006 | 168 / 81 | 13 | | 07'24" (+00'57") | 1000 / 13006 | 166 / 81 | 14 | | 06'50" (+00'23") | 996 / 14002 | 190 / 76 | 15 | | 06'30" (+00'03") | 997 / 15000 | 185 / 82 | 16 | | 06'27" | 999 / 15999 | 188 / 82 | 17 | | 06'37" (+00'10") | 1004 / 17004 | 191 / 78 | 18 | | 07'31" (+01'04") | 1002 / 18006 | 168 / 78 | 19 | | 06'37" (+00'10") | 993 / 18999 | 189 / 79 | 20 | | 06'57" (+00'30") | 1004 / 20004 | 189 / 75 | 21 | | 08'36" (+02'09") | 1001 / 21005 | 156 / 74 | 22 | | 06'36" (+00'09") | 993 / 21999 | 191 / 78 | 23 | | 06'54" (+00'27") | 1009 / 23009 | 191 / 75 | 24 | | 07'00" (+00'33") | 999 / 24008 | 190 / 74 | 25 | | 06'45" (+00'18") | 993 / 25001 | 192 / 76 | 26 | | 08'21" (+01'54") | 997 / 25999 | 161 / 73 | 27 | | 07'19" (+00'52") | 1001 / 27000 | 190 / 71 | 28 | | 07'13" (+00'46") | 999 / 28000 | 192 / 72 | 29 | | 07'50" (+01'23") | 1002 / 29002 | 188 / 67 | 30 | | 07'00" (+00'33") | 996 / 29999 | 194 / 73 | 31 | | 08'05" (+01'38") | 1004 / 31003 | 151 / 81 | 32 | | 06'56" (+00'29") | 1004 / 32008 | 192 / 74 | 33 | | 07'39" (+01'12") | 1002 / 33010 | 174 / 74 | 34 | | 07'18" (+00'51") | 998 / 34009 | 163 / 83 | 35 | | 08'35" (+02'08") | 996 / 35005 | 155 / 74 | 36 | | 07'44" (+01'17") | 996 / 36002 | 191 / 67 | 37 | | 08'03" (+01'36") | 997 / 37000 | 190 / 65 | 38 | | 08'01" (+01'34") | 1002 / 38002 | 189 / 65 | 39 | | 07'20" (+00'53") | 998 / 39001 | 192 / 70 | 40 | | 08'26" (+01'59") | 1007 / 40008 | 152 / 77 | 41 | | 07'08" (+00'41") | 991 / 41000 | 188 / 74 | 42 | | 08'42" (+02'15") | 1007 / 42008 | 141 / 81 | 43 | | 07'26" (+00'59") | 557 / 42565 | 158 / 84 |
賽後評分: 難得的跨海經驗 給 5 星 1月累積里程 : 200.46 km 母子鱷ㄚ拖 第三代(黃色) 累積 : 104.6 kmMW Watch 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'10" | 00:15'19" | 3 | 07'04" | 00:22'23" | 4 | 07'07" | 00:29'30" | 5 | 07'22" | 00:36'52" | 6 | 07'01" | 00:43'53" | 7 | 06'58" | 00:50'51" | 8 | 06'50" | 00:57'41" | 9 | 06'52" | 01:04'33" | 10 | 06'42" | 01:11'15" | 11 | 06'51" | 01:18'06" | 12 | 07'15" | 01:25'21" | 13 | 07'28" | 01:32'49" | 14 | 06'49" | 01:39'38" | 15 | 06'30" | 01:46'08" | 16 | 06'28" | 01:52'36" | 17 | 06'39" | 01:59'15" | 18 | 07'32" | 02:06'47" | 19 | 06'35" | 02:13'22" | 20 | 06'59" | 02:20'21" | 21 | 08'34" | 02:28'55" | 22 | 06'37" | 02:35'32" | 23 | 06'54" | 02:42'26" | 24 | 07'02" | 02:49'28" | 25 | 06'46" | 02:56'14" | 26 | 08'20" | 03:04'34" | 27 | 07'17" | 03:11'51" | 28 | 07'10" | 03:19'01" | 29 | 07'53" | 03:26'54" | 30 | 06'58" | 03:33'52" | 31 | 08'09" | 03:42'01" | 32 | 06'55" | 03:48'56" | 33 | 07'38" | 03:56'34" | 34 | 07'18" | 04:03'52" | 35 | 08'34" | 04:12'26" | 36 | 07'43" | 04:20'09" | 37 | 08'05" | 04:28'14" | 38 | 08'00" | 04:36'14" | 39 | 07'20" | 04:43'34" | 40 | 08'30" | 04:52'04" | 41 | 07'05" | 04:59'09" | 42 | 08'11" | 05:07'20" | 42.6 | 08'46" | 05:12'19" |
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