20.0 km + 10.0 km | 01:08:40| 官方成績 |
| 日期 | 2015-11-14 |
| 成績 | 01:08:40 |
| 總名次 | - / - |
| 分組名次 | 3 / - |
| 平均速度 | |
日期: 2015-11-14 09:02 - 卡路里: 1536 Cal - 溫度: 27°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+02'23") | 1000 / 1000 |
| 2 | | 04'10" (+02'59") | 1000 / 2000 |
| 3 | | 04'12" (+03'01") | 1000 / 3000 |
| 4 | | 04'19" (+03'08") | 1000 / 4000 |
| 5 | | 03'40" (+02'29") | 1000 / 5000 |
| 6 | | 01'50" (+00'39") | 694 / 5694 |
| 7 | | 01'11" | 36 / 5730 |
| 8 | | 01'36" (+00'25") | 5000 / 10730 |
| 9 | | 01'35" (+00'24") | 5000 / 15730 |
| 10 | | 01'34" (+00'23") | 5000 / 20730 |
| 11 | | 02'01" (+00'50") | 2114 / 22845 |
| 12 | | 03'24" (+02'13") | 12 / 22857 |
| 13 | | 04'32" (+03'21") | 1000 / 23857 |
| 14 | | 04'38" (+03'27") | 1000 / 24857 |
| 15 | | 04'39" (+03'28") | 1000 / 25857 |
| 16 | | 04'24" (+03'13") | 1000 / 26857 |
幾個老朋友包下1，3，4，5名，跑4分速的感覺真的很痛苦
賽前宣言: 快一個月沒碰單車了,催落~爆心跳的兩鐵賽~緊張又刺激~
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'10" | 00:07'45" |
| 3 | 04'13" | 00:11'58" |
| 4 | 04'19" | 00:16'17" |
| 5 | 03'40" | 00:19'57" |
| 6 | 01'44" | 00:21'41" |
| 7 | 01'31" | 00:23'12" |
| 8 | 01'39" | 00:24'51" |
| 9 | 01'45" | 00:26'36" |
| 10 | 01'29" | 00:28'05" |
| 11 | 01'43" | 00:29'48" |
| 12 | 01'36" | 00:31'24" |
| 13 | 01'33" | 00:32'57" |
| 14 | 01'26" | 00:34'23" |
| 15 | 01'38" | 00:36'01" |
| 16 | 01'43" | 00:37'44" |
| 17 | 01'24" | 00:39'08" |
| 18 | 01'40" | 00:40'48" |
| 19 | 01'43" | 00:42'31" |
| 20 | 01'27" | 00:43'58" |
| 21 | 01'38" | 00:45'36" |
| 22 | 01'32" | 00:47'08" |
| 23 | 03'04" | 00:50'12" |
| 24 | 04'36" | 00:54'48" |
| 25 | 04'34" | 00:59'22" |
| 26 | 04'38" | 01:04'00" |
| 27 | 04'21" | 01:08'21" |
| 27.1 | 04'17" | 01:08'35" |
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