10.1 km | 00:56:43 | 05:38/km日期: 2024-01-14 17:13 - 平均心率: 124 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77.8
Pace: 05'42" / 05'34" / 06'16" / 06'31" / 05'50" / 05'40" / 05'14" / 05'12" / 05'04" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 06'16" | 00:17'32" |
| 4 | 06'31" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 05'14" | 00:40'47" |
| 8 | 05'12" | 00:45'59" |
| 9 | 05'04" | 00:51'03" |
| 10 | 05'12" | 00:56'15" |
| 10.1 | 05'00" | 00:56'35" |
展開計圈分析
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