15.1 km | 01:22:34 | 05:28/km日期: 2024-01-16 05:00 - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 186
Pace: 07'09" / 06'40" / 07'54" / 05'07" / 04'58" / 05'02" / 04'51" / 04'56" / 04'53" / 04'51" / 04'54" / 04'54" / 04'44" / 04'29" / 08'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'52") | 2090 / 2090 |
| 2 | | 04'56" (+00'32") | 420 / 2510 |
| 3 | | 04'58" (+00'34") | 420 / 2929 |
| 4 | | 05'06" (+00'42") | 410 / 3340 |
| 5 | | 05'04" (+00'40") | 420 / 3760 |
| 6 | | 04'58" (+00'34") | 420 / 4180 |
| 7 | | 05'00" (+00'36") | 420 / 4600 |
| 8 | | 05'04" (+00'40") | 410 / 5010 |
| 9 | | 05'08" (+00'44") | 410 / 5420 |
| 10 | | 04'55" (+00'31") | 420 / 5840 |
| 11 | | 04'51" (+00'27") | 420 / 6260 |
| 12 | | 04'54" (+00'30") | 420 / 6680 |
| 13 | | 04'57" (+00'33") | 410 / 7090 |
| 14 | | 04'51" (+00'27") | 420 / 7510 |
| 15 | | 04'54" (+00'30") | 420 / 7930 |
| 16 | | 04'50" (+00'26") | 420 / 8350 |
| 17 | | 04'52" (+00'28") | 420 / 8770 |
| 18 | | 04'53" (+00'29") | 420 / 9190 |
| 19 | | 04'53" (+00'29") | 420 / 9610 |
| 20 | | 04'50" (+00'26") | 420 / 10030 |
| 21 | | 04'52" (+00'28") | 420 / 10450 |
| 22 | | 04'53" (+00'29") | 420 / 10870 |
| 23 | | 04'58" (+00'34") | 410 / 11280 |
| 24 | | 04'52" (+00'28") | 420 / 11700 |
| 25 | | 04'49" (+00'25") | 420 / 12120 |
| 26 | | 04'57" (+00'33") | 410 / 12530 |
| 27 | | 04'33" (+00'09") | 420 / 12950 |
| 28 | | 04'24" | 420 / 13370 |
| 29 | | 04'25" (+00'01") | 420 / 13790 |
| 30 | | 04'28" (+00'04") | 420 / 14209 |
| 31 | | 04'27" (+00'03") | 420 / 14629 |
| 32 | | 14'56" (+10'32") | 430 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 07'54" | 00:21'43" |
| 4 | 05'07" | 00:26'50" |
| 5 | 04'58" | 00:31'48" |
| 6 | 05'02" | 00:36'50" |
| 7 | 04'51" | 00:41'41" |
| 8 | 04'56" | 00:46'37" |
| 9 | 04'53" | 00:51'30" |
| 10 | 04'51" | 00:56'21" |
| 11 | 04'54" | 01:01'15" |
| 12 | 04'54" | 01:06'09" |
| 13 | 04'44" | 01:10'53" |
| 14 | 04'29" | 01:15'22" |
| 15 | 08'12" | 01:23'34" |
| 15.1 | 16'40" | 01:24'34" |
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