20.3 km | 02:20:00 | 06:54/km日期: 2024-01-14 05:54 - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 166
Pace: 07'08" / 06'47" / 06'30" / 09'19" / 06'09" / 05'47" / 05'46" / 10'37" / 05'45" / 05'30" / 05'17" / 13'02" / 06'19" / 06'08" / 05'54" / 05'51" / 08'23" / 05'51" / 05'38" / 05'28" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'14") | 1000 / 3000 |
| 4 | | 09'17" (+04'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 10'36" (+05'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 13'01" (+07'45") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 08'22" (+03'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'35") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'11") | 1000 / 20000 |
| 21 | | 11'14" (+05'58") | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 205.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 09'19" | 00:29'44" |
| 5 | 06'09" | 00:35'53" |
| 6 | 05'47" | 00:41'40" |
| 7 | 05'46" | 00:47'26" |
| 8 | 10'37" | 00:58'03" |
| 9 | 05'45" | 01:03'48" |
| 10 | 05'30" | 01:09'18" |
| 11 | 05'17" | 01:14'35" |
| 12 | 13'02" | 01:27'37" |
| 13 | 06'19" | 01:33'56" |
| 14 | 06'08" | 01:40'04" |
| 15 | 05'54" | 01:45'58" |
| 16 | 05'51" | 01:51'49" |
| 17 | 08'23" | 02:00'12" |
| 18 | 05'51" | 02:06'03" |
| 19 | 05'38" | 02:11'41" |
| 20 | 05'28" | 02:17'09" |
| 20.3 | 08'35" | 02:19'20" |
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