35.7 km | 04:56:50 | 08:19/km日期: 2024-01-14 05:37 - 總爬升: 666 m - 平均心率: 137 - 卡路里: 2171 Cal - 平均步頻: 180
Pace: 06'44" / 06'25" / 07'28" / 05'51" / 05'59" / 08'06" / 06'32" / 07'04" / 07'34" / 06'11" / 05'55" / 15'16" / 05'26" / 05'28" / 05'23" / 05'28" / 10'02" / 05'03" / 17'04" / 06'27" / 07'09" / 06'54" / 06'41" / 12'59" / 06'48" / 06'51" / 05'52" / 05'25" / 06'24" / 10'42" / 09'39" / 10'40" / 15'25" / 06'37" / 20'54" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'06") | 1000 / 1000 |
| 2 | | 06'24" (+02'46") | 1000 / 2000 |
| 3 | | 07'27" (+03'49") | 1000 / 3000 |
| 4 | | 05'51" (+02'13") | 1000 / 4000 |
| 5 | | 05'58" (+02'20") | 1000 / 5000 |
| 6 | | 08'06" (+04'28") | 1000 / 6000 |
| 7 | | 06'32" (+02'54") | 1000 / 7000 |
| 8 | | 07'03" (+03'25") | 1000 / 8000 |
| 9 | | 07'34" (+03'56") | 1000 / 9000 |
| 10 | | 06'10" (+02'32") | 1000 / 10000 |
| 11 | | 05'55" (+02'17") | 1000 / 11000 |
| 12 | | 15'15" (+11'37") | 1000 / 12000 |
| 13 | | 05'26" (+01'48") | 1000 / 13000 |
| 14 | | 05'28" (+01'50") | 1000 / 14000 |
| 15 | | 05'22" (+01'44") | 1000 / 15000 |
| 16 | | 05'27" (+01'49") | 1000 / 16000 |
| 17 | | 10'02" (+06'24") | 1000 / 17000 |
| 18 | | 07'35" (+03'57") | 229 / 17229 |
| 19 | | 09'41" (+06'03") | 5 / 17234 |
| 20 | | 09'40" (+06'02") | 5 / 17239 |
| 21 | | 03'38" | 1000 / 18239 |
| 22 | | 29'29" (+25'51") | 427 / 18667 |
| 23 | | 12'33" (+08'55") | 9 / 18676 |
| 24 | | 17'02" (+13'24") | 14 / 18690 |
| 25 | | 08'03" (+04'25") | 1000 / 19690 |
| 26 | | 07'04" (+03'26") | 1000 / 20690 |
| 27 | | 06'54" (+03'16") | 1000 / 21690 |
| 28 | | 06'44" (+03'06") | 1000 / 22690 |
| 29 | | 12'40" (+09'02") | 1000 / 23690 |
| 30 | | 07'00" (+03'22") | 1000 / 24690 |
| 31 | | 06'56" (+03'18") | 1000 / 25690 |
| 32 | | 06'03" (+02'25") | 1000 / 26690 |
| 33 | | 05'43" (+02'05") | 1000 / 27690 |
| 34 | | 05'59" (+02'21") | 1000 / 28690 |
| 35 | | 06'21" (+02'43") | 1000 / 29690 |
| 36 | | 11'54" (+08'16") | 1000 / 30690 |
| 37 | | 13'00" (+09'22") | 1000 / 31690 |
| 38 | | 14'48" (+11'10") | 1000 / 32690 |
| 39 | | 07'01" (+03'23") | 1000 / 33690 |
| 40 | | 17'33" (+13'55") | 1000 / 34690 |
| 41 | | 13'44" (+10'06") | 994 / 35685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
277.66 km 
蚵技Y拖 小藍1號 累積 :
336.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 07'28" | 00:20'37" |
| 4 | 05'51" | 00:26'28" |
| 5 | 05'59" | 00:32'27" |
| 6 | 08'06" | 00:40'33" |
| 7 | 06'32" | 00:47'05" |
| 8 | 07'04" | 00:54'09" |
| 9 | 07'34" | 01:01'43" |
| 10 | 06'11" | 01:07'54" |
| 11 | 05'55" | 01:13'49" |
| 12 | 15'16" | 01:29'05" |
| 13 | 05'26" | 01:34'31" |
| 14 | 05'28" | 01:39'59" |
| 15 | 05'23" | 01:45'22" |
| 16 | 05'28" | 01:50'50" |
| 17 | 10'02" | 02:00'52" |
| 18 | 05'03" | 02:05'55" |
| 19 | 17'04" | 02:22'59" |
| 20 | 06'27" | 02:29'26" |
| 21 | 07'09" | 02:36'35" |
| 22 | 06'54" | 02:43'29" |
| 23 | 06'41" | 02:50'10" |
| 24 | 12'59" | 03:03'09" |
| 25 | 06'48" | 03:09'57" |
| 26 | 06'51" | 03:16'48" |
| 27 | 05'52" | 03:22'40" |
| 28 | 05'25" | 03:28'05" |
| 29 | 06'24" | 03:34'29" |
| 30 | 10'42" | 03:45'11" |
| 31 | 09'39" | 03:54'50" |
| 32 | 10'40" | 04:05'30" |
| 33 | 15'25" | 04:20'55" |
| 34 | 06'37" | 04:27'32" |
| 35 | 20'54" | 04:48'26" |
| 35.7 | 12'16" | 04:56'51" |
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