12.2 km | 01:13:30 | 06:02/km日期: 2024-01-13 06:57 - 平均心率: 135 - 卡路里: 803 Cal - 平均步頻: 172
Pace: 05'51" / 06'11" / 06'11" / 06'12" / 06'51" / 06'12" / 06'10" / 05'50" / 06'16" / 07'51" / 05'46" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'51" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 06'16" | 00:55'44" |
| 10 | 07'51" | 01:03'35" |
| 11 | 05'46" | 01:09'21" |
| 12 | 05'52" | 01:15'13" |
| 12.2 | 05'22" | 01:16'08" |
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