14.2 km | 01:35:00 | 06:42/km日期: 2024-01-14 15:50 - 地點: 青碧潭去陽光公園上秀朗橋回東岸 - 天氣: 涼與陽光的黃昏前 - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 54.2
Pace: 06'21" / 06'26" / 06'24" / 05'39" / 05'56" / 06'34" / 06'36" / 06'12" / 06'27" / 05'35" / 10'11" / 06'32" / 06'25" / 08'13" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+01'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 10'11" (+04'36") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+00'49") | 1000 / 13000 |
| 14 | | 08'13" (+02'38") | 1000 / 14000 |
| 15 | | 09'49" (+04'14") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
100.35 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 06'34" | 00:37'20" |
| 7 | 06'36" | 00:43'56" |
| 8 | 06'12" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 05'35" | 01:02'10" |
| 11 | 10'11" | 01:12'21" |
| 12 | 06'32" | 01:18'53" |
| 13 | 06'25" | 01:25'18" |
| 14 | 08'13" | 01:33'31" |
| 14.2 | 09'51" | 01:35'00" |
展開計圈分析
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