12.9 km | 01:44:53 | 08:08/km日期: 2024-01-16 18:46 - 平均心率: 124 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72.9
Pace: 07'23" / 07'19" / 11'20" / 08'28" / 07'39" / 08'00" / 07'24" / 08'20" / 07'04" / 08'12" / 08'44" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'19") | 1000 / 1000 |
| 2 | | 07'19" (+00'15") | 1000 / 2000 |
| 3 | | 11'19" (+04'15") | 1000 / 3000 |
| 4 | | 08'28" (+01'24") | 1000 / 4000 |
| 5 | | 07'39" (+00'35") | 1000 / 5000 |
| 6 | | 07'59" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+00'20") | 1000 / 7000 |
| 8 | | 08'19" (+01'15") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 08'12" (+01'08") | 1000 / 10000 |
| 11 | | 08'44" (+01'40") | 1000 / 11000 |
| 12 | | 08'14" (+01'10") | 1000 / 12000 |
| 13 | | 07'37" (+00'33") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 273.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'19" | 00:14'42" |
| 3 | 11'20" | 00:26'02" |
| 4 | 08'28" | 00:34'30" |
| 5 | 07'39" | 00:42'09" |
| 6 | 08'00" | 00:50'09" |
| 7 | 07'24" | 00:57'33" |
| 8 | 08'20" | 01:05'53" |
| 9 | 07'04" | 01:12'57" |
| 10 | 08'12" | 01:21'09" |
| 11 | 08'44" | 01:29'53" |
| 12 | 08'14" | 01:38'07" |
| 12.9 | 07'37" | 01:44'52" |
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