11.1 km | 01:30:01 | 08:06/km日期: 2024-01-14 07:16 - 總爬升: 170 m - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77.4
Pace: 09'02" / 08'15" / 07'30" / 06'48" / 07'42" / 08'16" / 11'08" / 08'54" / 08'23" / 07'36" / 08'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'13") | 1000 / 1000 |
| 2 | | 08'15" (+01'27") | 1000 / 2000 |
| 3 | | 07'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'41" (+00'53") | 1000 / 5000 |
| 6 | | 08'16" (+01'28") | 1000 / 6000 |
| 7 | | 08'51" (+02'03") | 1000 / 7000 |
| 8 | | 08'54" (+02'06") | 1000 / 8000 |
| 9 | | 08'23" (+01'35") | 1000 / 9000 |
| 10 | | 07'35" (+00'47") | 1000 / 10000 |
| 11 | | 07'59" (+01'11") | 1000 / 11000 |
| 12 | | 07'21" (+00'33") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 273.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'15" | 00:17'17" |
| 3 | 07'30" | 00:24'47" |
| 4 | 06'48" | 00:31'35" |
| 5 | 07'42" | 00:39'17" |
| 6 | 08'16" | 00:47'33" |
| 7 | 11'08" | 00:58'41" |
| 8 | 08'54" | 01:07'35" |
| 9 | 08'23" | 01:15'58" |
| 10 | 07'36" | 01:23'34" |
| 11 | 08'00" | 01:31'34" |
| 11.1 | 07'42" | 01:32'19" |
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