14.2 km | 01:16:49 | 05:24/km日期: 2024-01-16 19:46 - 平均心率: 144 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72.8
Pace: 05'24" / 05'10" / 08'45" / 05'22" / 05'24" / 05'29" / 05'31" / 05'23" / 05'28" / 05'22" / 05'30" / 05'22" / 05'28" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 74 / 2074 |
| 4 | | 05'22" (+00'13") | 1000 / 3074 |
| 5 | | 05'22" (+00'13") | 1000 / 4074 |
| 6 | | 05'27" (+00'18") | 1000 / 5074 |
| 7 | | 05'25" (+00'16") | 1000 / 6074 |
| 8 | | 05'27" (+00'18") | 1000 / 7074 |
| 9 | | 05'27" (+00'18") | 1000 / 8074 |
| 10 | | 05'26" (+00'17") | 1000 / 9074 |
| 11 | | 05'25" (+00'16") | 1000 / 10074 |
| 12 | | 05'25" (+00'16") | 1000 / 11074 |
| 13 | | 05'24" (+00'15") | 1000 / 12074 |
| 14 | | 05'30" (+00'21") | 1000 / 13074 |
| 15 | | 05'25" (+00'16") | 1000 / 14074 |
| 16 | | 05'45" (+00'36") | 118 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 08'45" | 00:19'19" |
| 4 | 05'22" | 00:24'41" |
| 5 | 05'24" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 05'31" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'28" | 00:51'56" |
| 10 | 05'22" | 00:57'18" |
| 11 | 05'30" | 01:02'48" |
| 12 | 05'22" | 01:08'10" |
| 13 | 05'28" | 01:13'38" |
| 14 | 05'26" | 01:19'04" |
| 14.2 | 05'42" | 01:20'10" |
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