6.4 km | 00:36:50 | 05:46/km日期: 2024-01-18 19:02 - 平均心率: 141 - 卡路里: 407 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 86.3
Pace: 05'30" / 05'57" / 06'07" / 05'13" / 06'38" / 05'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'16") | 214 / 214 |
| 2 | | 31'29" (+28'29") | 28 / 242 |
| 3 | | 03'23" (+00'23") | 411 / 654 |
| 4 | | 28'59" (+25'59") | 49 / 703 |
| 5 | | 03'32" (+00'32") | 608 / 1312 |
| 6 | | 20'55" (+17'55") | 70 / 1382 |
| 7 | | 03'35" (+00'35") | 400 / 1782 |
| 8 | | 22'06" (+19'06") | 64 / 1847 |
| 9 | | 03'10" (+00'10") | 210 / 2057 |
| 10 | | 17'53" (+14'53") | 53 / 2110 |
| 11 | | 03'16" (+00'16") | 201 / 2311 |
| 12 | | 16'06" (+13'06") | 60 / 2372 |
| 13 | | 03'27" (+00'27") | 408 / 2780 |
| 14 | | 18'53" (+15'53") | 76 / 2857 |
| 15 | | 03'36" (+00'36") | 604 / 3461 |
| 16 | | 16'18" (+13'18") | 89 / 3551 |
| 17 | | 03'30" (+00'30") | 405 / 3956 |
| 18 | | 17'31" (+14'31") | 83 / 4039 |
| 19 | | 03'19" (+00'19") | 202 / 4242 |
| 20 | | 25'00" (+22'00") | 39 / 4281 |
| 21 | | 03'20" (+00'20") | 200 / 4481 |
| 22 | | 16'56" (+13'56") | 57 / 4539 |
| 23 | | 03'31" (+00'31") | 399 / 4938 |
| 24 | | 20'01" (+17'01") | 72 / 5011 |
| 25 | | 03'42" (+00'42") | 593 / 5605 |
| 26 | | 17'34" (+14'34") | 80 / 5686 |
| 27 | | 03'31" (+00'31") | 403 / 6089 |
| 28 | | 17'34" (+14'34") | 83 / 6173 |
| 29 | | 03'00" | 202 / 6375 |
| 30 | | 03'07" (+00'07") | 8 / 6384 |
間歇訓練(200m+400m+600m+400m+200m)*3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
316.51 km 
Adidas Boston 11 累積 :
1145.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 06'38" | 00:29'25" |
| 6 | 05'03" | 00:34'28" |
| 6.4 | 06'14" | 00:36'52" |
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