11.1 km | 00:56:10 | 05:04/km日期: 2024-01-17 18:16 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86.2
Pace: 05'09" / 05'04" / 05'00" / 04'57" / 05'05" / 04'58" / 10'04" / 05'08" / 05'07" / 05'02" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
228.95 km 
HOKA 卡夢火焰3🔥 累積 :
324.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 10'04" | 00:40'17" |
| 8 | 05'08" | 00:45'25" |
| 9 | 05'07" | 00:50'32" |
| 10 | 05'02" | 00:55'34" |
| 11 | 05'04" | 01:00'38" |
| 11.1 | 04'33" | 01:00'58" |
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