6.3 km | 00:42:45 | 06:44/km日期: 2024-01-16 20:36 - 平均心率: 133 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83.7
Pace: 05'29" / 05'36" / 05'48" / 07'49" / 12'31" / 07'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'42") | 212 / 212 |
| 2 | | 05'21" (+01'46") | 441 / 654 |
| 3 | | 05'42" (+02'07") | 433 / 1087 |
| 4 | | 05'31" (+01'56") | 435 / 1522 |
| 5 | | 05'38" (+02'03") | 432 / 1955 |
| 6 | | 05'45" (+02'10") | 432 / 2387 |
| 7 | | 05'44" (+02'09") | 421 / 2809 |
| 8 | | 05'46" (+02'11") | 431 / 3240 |
| 9 | | 40'12" (+36'37") | 37 / 3278 |
| 10 | | 04'05" (+00'30") | 189 / 3467 |
| 11 | | 10'29" (+06'54") | 142 / 3610 |
| 12 | | 03'54" (+00'19") | 197 / 3807 |
| 13 | | 22'42" (+19'07") | 65 / 3873 |
| 14 | | 03'36" (+00'01") | 198 / 4071 |
| 15 | | 13'21" (+09'46") | 110 / 4182 |
| 16 | | 03'35" | 202 / 4384 |
| 17 | | 11'50" (+08'15") | 126 / 4510 |
| 18 | | 03'40" (+00'05") | 198 / 4709 |
| 19 | | 01:05'15" (+01'40") | 41 / 4751 |
| 20 | | 03'48" (+00'13") | 204 / 4955 |
| 21 | | 13'13" (+09'38") | 113 / 5069 |
| 22 | | 03'37" (+00'02") | 194 / 5263 |
| 23 | | 11'13" (+07'38") | 119 / 5383 |
| 24 | | 03'42" (+00'07") | 197 / 5581 |
| 25 | | 12'46" (+09'11") | 112 / 5694 |
| 26 | | 03'40" (+00'05") | 203 / 5897 |
| 27 | | 11'35" (+08'00") | 121 / 6019 |
| 28 | | 03'44" (+00'09") | 202 / 6222 |
| 29 | | 10'27" (+06'52") | 118 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
174.92 km 
nike pegasus 39 累積 :
226.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'48" | 00:16'53" |
| 4 | 07'49" | 00:24'42" |
| 5 | 12'31" | 00:37'13" |
| 6 | 07'18" | 00:44'31" |
| 6.3 | 06'27" | 00:46'43" |
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