10.2 km | 00:44:11 | 04:19/km日期: 2024-01-16 18:11 - 平均心率: 162 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72.9
Pace: 04'31" / 04'30" / 04'19" / 04'13" / 04'13" / 04'13" / 04'21" / 04'41" / 04'33" / 04'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'13" (+00'01") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
111.69 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'19" | 00:13'20" |
| 4 | 04'13" | 00:17'33" |
| 5 | 04'13" | 00:21'46" |
| 6 | 04'13" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 04'41" | 00:35'01" |
| 9 | 04'33" | 00:39'34" |
| 10 | 04'23" | 00:43'57" |
| 10.2 | 04'28" | 00:44'56" |
展開計圈分析
留言 
