12.0 km | 00:58:28 | 04:52/km日期: 2024-01-18 19:01 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.3
Pace: 05'25" / 05'13" / 04'46" / 04'47" / 04'56" / 04'56" / 04'38" / 04'42" / 04'51" / 04'55" / 04'44" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'22" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
305.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'38" | 00:34'41" |
| 8 | 04'42" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 04'55" | 00:49'09" |
| 11 | 04'44" | 00:53'53" |
| 12 | 04'33" | 00:58'26" |
| 12.0 | 04'51" | 00:58'28" |
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