10.0 km | 00:58:45 | 05:52/km日期: 2024-01-20 07:30 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97
Pace: 05'23" / 05'35" / 05'50" / 05'44" / 06'03" / 06'00" / 06'02" / 06'03" / 06'12" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 410 / 410 |
| 2 | | 05'35" (+00'30") | 400 / 810 |
| 3 | | 05'30" (+00'25") | 400 / 1210 |
| 4 | | 05'30" (+00'25") | 400 / 1609 |
| 5 | | 05'44" (+00'39") | 400 / 2009 |
| 6 | | 05'45" (+00'40") | 400 / 2409 |
| 7 | | 05'44" (+00'39") | 400 / 2809 |
| 8 | | 05'56" (+00'51") | 400 / 3209 |
| 9 | | 05'44" (+00'39") | 400 / 3609 |
| 10 | | 05'46" (+00'41") | 400 / 4010 |
| 11 | | 06'04" (+00'59") | 400 / 4410 |
| 12 | | 06'02" (+00'57") | 400 / 4810 |
| 13 | | 05'58" (+00'53") | 400 / 5210 |
| 14 | | 06'00" (+00'55") | 400 / 5610 |
| 15 | | 05'59" (+00'54") | 400 / 6010 |
| 16 | | 06'08" (+01'03") | 400 / 6410 |
| 17 | | 05'58" (+00'53") | 400 / 6810 |
| 18 | | 05'58" (+00'53") | 400 / 7210 |
| 19 | | 06'06" (+01'01") | 400 / 7610 |
| 20 | | 06'02" (+00'57") | 400 / 8010 |
| 21 | | 06'01" (+00'56") | 400 / 8410 |
| 22 | | 06'14" (+01'09") | 400 / 8810 |
| 23 | | 06'08" (+01'03") | 400 / 9210 |
| 24 | | 05'57" (+00'52") | 400 / 9610 |
| 25 | | 05'39" (+00'34") | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 76.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'50" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 06'03" | 00:28'35" |
| 6 | 06'00" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 06'03" | 00:46'40" |
| 9 | 06'12" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 10.0 | 06'39" | 00:58'45" |
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