11.0 km | 00:56:48 | 05:09/km日期: 2024-01-18 08:14 - 平均心率: 169 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93.2
Pace: 05'26" / 05'05" / 05'05" / 05'06" / 05'03" / 05'08" / 05'10" / 05'07" / 05'14" / 05'08" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
170.85 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'08" | 00:30'53" |
| 7 | 05'10" | 00:36'03" |
| 8 | 05'07" | 00:41'10" |
| 9 | 05'14" | 00:46'24" |
| 10 | 05'08" | 00:51'32" |
| 11 | 05'14" | 00:56'46" |
| 11.0 | 05'40" | 00:56'49" |
留言 
展開計圈分析
