12.1 km | 01:26:48 | 07:11/km日期: 2016-05-31 19:21 - 地點: 運動場 - 天氣: 熱 - 卡路里: 760 Cal - 總步數: 15112 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 59%
Pace: 07'33" / 07'21" / 06'59" / 07'10" / 07'00" / 07'13" / 07'11" / 07'15" / 06'58" / 07'21" / 07'05" / 07'00" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'22") | 127 / 127 | 182 / 69 |
| 2 | | 07'31" (+01'01") | 132 / 259 | 182 / 72 |
| 3 | | 07'43" (+01'13") | 129 / 389 | 182 / 71 |
| 4 | | 07'33" (+01'03") | 132 / 521 | 180 / 73 |
| 5 | | 07'23" (+00'53") | 135 / 656 | 180 / 75 |
| 6 | | 08'02" (+01'32") | 124 / 781 | 180 / 69 |
| 7 | | 07'21" (+00'51") | 135 / 916 | 182 / 74 |
| 8 | | 07'12" (+00'42") | 138 / 1055 | 178 / 77 |
| 9 | | 07'51" (+01'21") | 127 / 1182 | 180 / 70 |
| 10 | | 07'17" (+00'47") | 137 / 1319 | 178 / 76 |
| 11 | | 07'02" (+00'32") | 141 / 1461 | 176 / 80 |
| 12 | | 07'19" (+00'49") | 136 / 1598 | 176 / 77 |
| 13 | | 07'27" (+00'57") | 134 / 1732 | 176 / 76 |
| 14 | | 07'07" (+00'37") | 140 / 1872 | 178 / 78 |
| 15 | | 07'01" (+00'31") | 142 / 2014 | 176 / 80 |
| 16 | | 07'01" (+00'31") | 142 / 2157 | 176 / 80 |
| 17 | | 06'30" | 153 / 2310 | 176 / 87 |
| 18 | | 07'03" (+00'33") | 141 / 2452 | 174 / 81 |
| 19 | | 07'01" (+00'31") | 142 / 2594 | 176 / 80 |
| 20 | | 06'59" (+00'29") | 143 / 2737 | 178 / 80 |
| 21 | | 07'39" (+01'09") | 130 / 2868 | 174 / 75 |
| 22 | | 07'13" (+00'43") | 138 / 3006 | 174 / 79 |
| 23 | | 07'13" (+00'43") | 138 / 3145 | 176 / 78 |
| 24 | | 07'16" (+00'46") | 137 / 3282 | 174 / 78 |
| 25 | | 07'06" (+00'36") | 140 / 3423 | 174 / 80 |
| 26 | | 07'12" (+00'42") | 138 / 3562 | 176 / 78 |
| 27 | | 07'23" (+00'53") | 135 / 3697 | 174 / 77 |
| 28 | | 06'55" (+00'25") | 144 / 3841 | 178 / 81 |
| 29 | | 06'54" (+00'24") | 144 / 3986 | 174 / 83 |
| 30 | | 07'06" (+00'36") | 140 / 4127 | 176 / 79 |
| 31 | | 06'54" (+00'24") | 144 / 4272 | 178 / 81 |
| 32 | | 07'04" (+00'34") | 141 / 4413 | 174 / 81 |
| 33 | | 07'05" (+00'35") | 141 / 4554 | 178 / 79 |
| 34 | | 06'51" (+00'21") | 145 / 4700 | 174 / 83 |
| 35 | | 06'54" (+00'24") | 144 / 4845 | 174 / 83 |
| 36 | | 07'01" (+00'31") | 142 / 4987 | 174 / 81 |
| 37 | | 06'48" (+00'18") | 146 / 5134 | 172 / 85 |
| 38 | | 07'01" (+00'31") | 142 / 5276 | 172 / 82 |
| 39 | | 06'52" (+00'22") | 145 / 5422 | 172 / 84 |
| 40 | | 07'23" (+00'53") | 135 / 5557 | 172 / 78 |
| 41 | | 07'38" (+01'08") | 130 / 5688 | 170 / 76 |
| 42 | | 07'17" (+00'47") | 137 / 5825 | 172 / 79 |
| 43 | | 07'27" (+00'57") | 134 / 5959 | 172 / 77 |
| 44 | | 07'26" (+00'56") | 134 / 6094 | 174 / 77 |
| 45 | | 07'04" (+00'34") | 141 / 6235 | 176 / 80 |
| 46 | | 07'12" (+00'42") | 138 / 6374 | 174 / 79 |
| 47 | | 07'21" (+00'51") | 136 / 6510 | 176 / 77 |
| 48 | | 06'52" (+00'22") | 145 / 6655 | 174 / 83 |
| 49 | | 07'20" (+00'50") | 136 / 6791 | 174 / 78 |
| 50 | | 07'04" (+00'34") | 141 / 6932 | 174 / 81 |
| 51 | | 07'01" (+00'31") | 142 / 7075 | 174 / 81 |
| 52 | | 07'30" (+01'00") | 133 / 7208 | 172 / 77 |
| 53 | | 07'36" (+01'06") | 131 / 7340 | 172 / 76 |
| 54 | | 06'50" (+00'20") | 146 / 7486 | 172 / 84 |
| 55 | | 07'32" (+01'02") | 132 / 7618 | 174 / 76 |
| 56 | | 07'39" (+01'09") | 130 / 7749 | 174 / 75 |
| 57 | | 06'34" (+00'04") | 152 / 7901 | 172 / 88 |
| 58 | | 06'59" (+00'29") | 143 / 8044 | 176 / 81 |
| 59 | | 07'01" (+00'31") | 142 / 8186 | 174 / 81 |
| 60 | | 06'58" (+00'28") | 143 / 8329 | 172 / 83 |
| 61 | | 07'00" (+00'30") | 142 / 8472 | 174 / 81 |
| 62 | | 06'54" (+00'24") | 144 / 8617 | 174 / 83 |
| 63 | | 06'58" (+00'28") | 143 / 8760 | 174 / 82 |
| 64 | | 07'00" (+00'30") | 142 / 8903 | 174 / 82 |
| 65 | | 07'05" (+00'35") | 141 / 9044 | 172 / 82 |
| 66 | | 07'09" (+00'39") | 139 / 9184 | 174 / 80 |
| 67 | | 10'35" (+04'05") | 94 / 9278 | 118 / 80 |
| 68 | | 06'59" (+00'29") | 142 / 9421 | 178 / 80 |
| 69 | | 07'15" (+00'45") | 137 / 9559 | 176 / 78 |
| 70 | | 07'04" (+00'34") | 141 / 9700 | 176 / 80 |
| 71 | | 07'23" (+00'53") | 135 / 9835 | 172 / 78 |
| 72 | | 07'09" (+00'39") | 139 / 9975 | 174 / 80 |
| 73 | | 06'58" (+00'28") | 143 / 10118 | 174 / 82 |
| 74 | | 07'07" (+00'37") | 140 / 10259 | 174 / 80 |
| 75 | | 07'16" (+00'46") | 137 / 10396 | 174 / 78 |
| 76 | | 07'06" (+00'36") | 140 / 10537 | 176 / 79 |
| 77 | | 06'52" (+00'22") | 145 / 10682 | 176 / 82 |
| 78 | | 07'28" (+00'58") | 133 / 10816 | 172 / 77 |
| 79 | | 07'17" (+00'47") | 137 / 10953 | 174 / 78 |
| 80 | | 07'02" (+00'32") | 141 / 11095 | 172 / 82 |
| 81 | | 07'13" (+00'43") | 138 / 11233 | 172 / 80 |
| 82 | | 07'04" (+00'34") | 141 / 11375 | 172 / 82 |
| 83 | | 06'47" (+00'17") | 147 / 11522 | 170 / 86 |
| 84 | | 07'10" (+00'40") | 139 / 11661 | 172 / 81 |
| 85 | | 07'07" (+00'37") | 140 / 11802 | 170 / 82 |
| 86 | | 06'43" (+00'13") | 148 / 11950 | 172 / 86 |
| 87 | | 07'08" (+00'38") | 112 / 12062 | 165 / 84 |
這個月有點熱跑不動訂的目標未達標罰下個月多跑１０K XD
5月累積里程 :
110.32 km 
廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'21" | 00:14'54" |
| 3 | 06'59" | 00:21'53" |
| 4 | 07'10" | 00:29'03" |
| 5 | 07'00" | 00:36'03" |
| 6 | 07'13" | 00:43'16" |
| 7 | 07'11" | 00:50'27" |
| 8 | 07'15" | 00:57'42" |
| 9 | 06'58" | 01:04'40" |
| 10 | 07'21" | 01:12'01" |
| 11 | 07'05" | 01:19'06" |
| 12 | 07'00" | 01:26'06" |
| 12.1 | 10'24" | 01:26'48" |
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