12.0 km | 01:01:10 | 05:05/km日期: 2024-01-17 20:50 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57.8
Pace: 05'57" / 05'14" / 05'12" / 05'13" / 04'55" / 04'58" / 05'15" / 05'03" / 05'07" / 05'11" / 05'04" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 165.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 04'55" | 00:26'31" |
| 6 | 04'58" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'07" | 00:46'54" |
| 10 | 05'11" | 00:52'05" |
| 11 | 05'04" | 00:57'09" |
| 12 | 04'38" | 01:01'47" |
| 12.0 | 04'05" | 01:01'49" |
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