10.3 km | 00:56:01 | 05:26/km日期: 2024-01-17 19:33 - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86.1
Pace: 06'12" / 05'47" / 05'38" / 05'29" / 05'03" / 05'18" / 05'05" / 05'12" / 05'12" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 250.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'03" | 00:28'09" |
| 6 | 05'18" | 00:33'27" |
| 7 | 05'05" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'24" | 00:54'20" |
| 10.3 | 05'26" | 00:56'01" |
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